Body Image Therapy
Does Your Body Image Hold You Back from Living Fully?
- Do you lie awake at night, replaying every comment someone has ever made about your body?
- Do you avoid mirrors or photos, feeling a wave of discomfort every time you catch a glimpse of yourself?
- Are you exhausted from trying every “confidence hack” or body-positive mantra, only to feel like you’re stuck in the same cycle of self-criticism and shame?
For so many people, struggling with body image is an invisible weight that impacts every part of their life. You may feel hyper-aware of how you look, whether you’re sitting in a meeting, walking into a party, or even just running errands. Every glance in the mirror, every photo tag, and every shopping trip can feel like a battle you didn’t ask to fight.
And then, there’s the guilt. You may think, “Why can’t I just love myself like I’m supposed to? Everyone else seems to be doing it.” The truth is, society sets us up for this struggle. With unrealistic beauty standards, body comparisons on social media, and constant pressure to “fix” yourself, it’s no wonder you’re feeling this way.
Deep down, what you want is peace—not just with your body, but within yourself. You want to stop letting your size or shape dictate your happiness, self-worth, and confidence. You want to look in the mirror and see you, not just a list of things to change or “improve.”
The good news? With body image counseling, you can begin to challenge the critical thoughts and patterns that have kept you stuck. Together, we’ll work toward building a healthier, more positive relationship with your body—one rooted in compassion, not criticism.
Send us a message!
Most People Struggle with Body Image At Some Point
Body image concerns are incredibly common, with research showing that up to 85% of women and 45% of men report being dissatisfied with their bodies at some point in their lives. Society constantly bombards us with messages that tie our worth to how we look—what size we wear, the number on the scale, or how closely we match unrealistic beauty standards. It’s no wonder so many of us end up feeling inadequate.
Body image struggles often begin at a young age, rooted in the comments of peers, family, or media, and they can stay with us throughout life. Maybe you compare yourself to others on social media or find yourself avoiding photos, mirrors, or events where your body might be on display. The pressure to meet impossible standards can leave you feeling ashamed, disconnected, and even stuck in patterns of overexercise, disordered eating, or self-criticism.
What’s important to know is this: Struggling with body image doesn’t mean there’s something wrong with you. These thoughts and feelings develop as a result of societal pressure, past experiences, and the messaging we’ve internalized about what makes someone “good enough.” It’s a learned way of thinking, which means it can be unlearned.
The good news is that you don’t have to live in constant battle with your body. With counseling for body image, it’s possible to break free from the shame, and create a kinder, more accepting relationship with your body. Therapy can help you get there by providing tools to challenge these patterns and build confidence in a way that’s not tied to appearance.
Therapy Can Help You Create a Kinder Relationship With Your Body
Body image counseling offers a compassionate space to untangle the deep-seated beliefs, experiences, and societal pressures that have shaped how you see yourself. With time and practice, you can learn to approach your body with kindness, develop healthier thought patterns, and focus on what truly makes you feel confident and fulfilled.
My Approach: Understanding, Strategies, and Support
I take a highly individualized approach to body image counseling. I blend therapeutic techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused strategies. Through CBT, we work to identify and challenge the unhelpful thoughts and beliefs that fuel body dissatisfaction. With ACT, we explore how to accept what’s out of your control while committing to actions that align with your values—helping you shift from trying to “fix” your body to living a life you love, regardless of size or shape.
In our sessions, we’ll spend time exploring the roots of your body image struggles—whether they stem from childhood experiences, societal messaging, or relationships. From there, we’ll focus on building practical skills that you can take into your daily life. This might include practicing self-compassion, identifying and reframing negative thoughts, and learning to tolerate discomfort in situations that challenge your body image.
What to Expect in Sessions
Our work together will involve more than just talking—it’s about taking real, tangible steps toward change. Each session is tailored to your unique needs, but you can expect a mix of guided self-reflection, skill-building, and actionable strategies to support your growth. I firmly believe in providing simple, practical tools you can start using right away. This could look like a mindfulness exercise to reduce anxiety before social events or a new way to approach mirrors and clothing choices with less judgment.
My goal is to create a safe, supportive, and non-judgmental environment where you feel seen, heard, and understood. Body image issues can feel isolating, but you don’t have to navigate them alone. Together, we’ll work to rewrite the narrative you’ve been holding about your body and find new ways to appreciate and care for it.
Common Concerns About Starting Body Image Counseling
“What if talking about my body image issues makes me feel worse?”
This is a very common concern, and it makes sense—you’ve likely spent a long time trying to avoid thinking about or talking about the parts of your body image that feel painful. While it might feel uncomfortable at first, our work together will focus on creating a safe and supportive space for these conversations. I’ll meet you exactly where you are, and we’ll go at a pace that feels manageable for you. Over time, talking about these struggles can actually help you feel less overwhelmed, more empowered, and more in control of how you see yourself.
“Can therapy really help me if I’ve been dealing with these struggles for years?”
Yes, it absolutely can. Many people believe their negative thoughts about their body are too ingrained to change, but that’s simply not true. Our brains are adaptable, and through counseling, you can learn new ways of thinking and interacting with your body that promote acceptance and self-compassion. The tools you’ll learn in therapy—whether it’s reframing thoughts, building self-compassion, or setting boundaries with harmful influences—can have a lasting impact, no matter how long you’ve been struggling.
“I feel ashamed about how I view or treat my body. Will I be judged?”
Not at all. This is a judgment-free space, and shame often thrives in silence. My goal is to help you approach your body image struggles with curiosity, compassion, and understanding—not criticism. Whether you’re carrying guilt about past dieting behaviors, feeling stuck in negative self-talk, or unsure of how to care for your body, I’m here to help you untangle those feelings in a way that fosters healing, not blame.
Your Path to Healing
In addition to my professional training, my approach is deeply informed by my own experiences overcoming negative body image and finding peace. Through years of working in fitness believing my body was my business card, I know what it’s like to feel consumed by shame, frustration, and self-doubt. I also know that change is possible. Today, I’ve helped countless clients move toward a more compassionate relationship with themselves, watching as they reclaim their confidence and joy along the way.
Body image therapy isn’t about fixing you—it’s about helping you see that you were never broken to begin with.
If you’re curious about how body image counseling can help you, I invite you to schedule a free 15-minute phone consultation. This is a no-pressure opportunity to ask questions, share your concerns, and see if we’re a good fit to work together.
Head over to the contact page to schedule your consultation today—I’d love to help you take this meaningful first step toward healing.
