If you're working on healing your relationship with food, movement, and your body, there's a good chance you've asked yourself: "Should I weigh myself?" The short answer? Maybe not. Let’s talk honestly about what weighing yourself is really doing and whether it’s helping or hurting your healing.

Summer is here, and with it comes pool parties, beach trips, and the pressure to have a "summer body." If you've ever felt nervous about wearing a swimsuit or self-conscious about showing more skin, you're not alone.

As a personal trainer and therapist, I help women rebuild their relationship with movement in a way that feels empowering rather than punishing. And strength training is one of the most powerful tools I’ve found to change the way we see our bodies—without focusing on weight loss.

We’ve all been there. You're catching up with a friend, sitting down at a family gathering, or just minding your own business when—bam—someone makes a comment about your body.

There is a big misconception about body acceptance: you don’t have to love, adore, or even like your body to accept it.

It’s True: The scale can only give you a numerical reflection of your relationship with gravity. We are about to explore all of the things the scale doesn't tell you.