If you’re looking for a quick, delicious, and versatile recipe, this One-Pan Turkey and Veggie Skillet with Eggs is here to save the day. Whether you need a hearty breakfast, a balanced lunch, or a satisfying dinner, this dish checks all the boxes.
With minimal prep and just one pan to clean, this recipe makes cooking feel effortless. It’s also perfect for meal prep, offering four servings that store beautifully in the fridge for up to four days. Plus, you can easily customize the vegetables to suit your tastes or use what you have on hand—making it a hit even with picky eaters.
Why This Meal is a Game Changer
This skillet meal is the perfect balance of protein, healthy fats, and colorful veggies. The ground turkey provides lean protein, while the vibrant zucchini, bell peppers, and onions add fiber, vitamins, and minerals. Topping it with a fried egg introduces healthy fats and additional protein.
It’s a fantastic way to use up seasonal vegetables or those odds and ends in your produce drawer. Tomatoes, yellow squash, or mushrooms are excellent substitutions or additions.
One-pan recipes are a lifesaver for busy days. They simplify cleanup, save time, and allow all the flavors to meld beautifully in one dish. This turkey and veggie skillet is no exception, delivering on taste, nutrition, and convenience.
Intuitive Eating and Enjoyable Nutrition
This recipe celebrates intuitive eating by embracing flexibility and satisfaction. Meals like this are about enjoying the process of cooking and eating without unnecessary rules or restrictions. You can nourish your body and your taste buds at the same time, honoring your cravings and preferences.
The combination of lean protein, colorful vegetables, and healthy fats keeps you satisfied, energized, and fueled for your day—without needing to think in terms of “good” or “bad” foods.
One-pan Turkey and Veggie Skillet Ingredients
Here’s what you’ll need to make this one-pan wonder:
- 2 tbsp olive oil, divided
- 1 sweet onion, diced to ½-inch pieces
- 2 cloves garlic, minced
- 1 lb ground turkey
- ½ tsp dried thyme
- ¼ tsp oregano
- 1 zucchini, diced to ½-inch pieces
- 2 bell peppers, diced to ½-inch pieces
- Sea salt, to taste
- Cracked black pepper, to taste
- 4 eggs
- Butter or cooking spray (for frying the eggs)
One-pan Turkey and Veggie Skillet Directions
- Prepare the Base: Heat 1 teaspoon olive oil in a large 12-inch skillet over medium heat. Add the diced onion and sauté for 4-5 minutes, stirring frequently, until softened. Add the minced garlic and cook for an additional minute until fragrant.
- Cook the Turkey: Add the ground turkey to the skillet along with the thyme, oregano, salt, and pepper. Cook for 5-7 minutes, stirring frequently to break up the meat, until the turkey is no longer pink.
- Cook the Veggies: Push the turkey mixture to the edges of the skillet. Add 1 teaspoon of olive oil to the center of the pan and toss in the zucchini and bell peppers. Sauté for 4-5 minutes until the zucchini is tender and the bell peppers are just barely cooked. Mix the turkey back into the veggies and transfer everything to a separate bowl.
- Fry the Eggs: Wipe out the pan and grease it lightly with cooking spray or butter. Crack four eggs into the pan one at a time. Fry for 3-4 minutes, or until the whites are set and the yolks reach your desired level of doneness.
- Assemble the Dish: Divide the turkey and vegetable mixture into four servings, and top each with a fried egg. Serve immediately or store in individual containers in the fridge for up to four days.
Customizing Your Skillet
The beauty of this recipe lies in its adaptability. Here are some ideas to make it your own:
- Switch Up the Protein: If you don’t have ground turkey, try ground chicken, beef, or a plant-based alternative.
- Add More Veggies: Tomatoes, mushrooms, or even a handful of spinach added at the end of cooking can bring even more color and nutrients.
- Try a Different Egg Style: Are you not into fried eggs? Scramble them or poach them instead—it’s all about what you enjoy most.
Final Thoughts
This One-Pan Turkey and Veggie Skillet with Eggs is proof that simple ingredients and minimal effort can lead to something truly delicious. Whether you’re feeding a family, prepping meals for the week, or just trying to use up your veggies, this recipe is a winner.
Have fun making it your own, and don’t forget to let me know what creative twists you try. Enjoy! For more simple, nutritious meals like this one check out Revolution Health’s recipe page.
