Golden Protein Packed French Toast Cups

French Toast CupsFrench Toast Cups

Looking for a nutritious and delicious breakfast option? These French Toast Cups are not only easy to make but also packed with protein. These factors make them a perfect start to your day or a satisfying an afternoon snack craving. With the flexibility to adjust the egg-to-egg white ratio to suit your taste, these cups offer a customizable culinary experience. Plus, a dollop of creamy peanut butter (Check out all the flavors of Nerdy Nuts!) takes them to the next level! Try them today and discover the delightful combination of flavors and textures that make these cups truly special.

Nutritional Benefits

These French Toast Cups offer a balanced combination of carbohydrates, protein, and healthy fats, making them a wholesome choice for any meal. The eggs provide high-quality protein, while the whole grain bread offers fiber and essential nutrients. Furthermore, adding a dollop of peanut butter not only enhances the taste but also contributes healthy fats and additional protein, making this dish a satisfying and nourishing option. If you are looking for additional protein-packed breakfast options, check out Revolution Health’s Make-Ahead Breakfast Burritos and Pancake Sausage Mini Muffins!


3 large eggs

1 ¼ cup liquid egg whites

¼ cup milk (or non-dairy milk)

1 tsp vanilla extract

1 tsp cinnamon

¼ tsp nutmeg

4 slices Ezekiel bread


Preheat oven to 350. Spray the muffin tin with non-stick cooking spray or line it with parchment paper cups. Cut bread into small cubes and evenly distribute it into muffin cups. Add all other ingredients in a medium bowl and whisk for about a minute. Pour egg mixture evenly over the bread. Let sit for 5 minutes. Bake at 350 for approximately 18 minutes. Muffins will puff up and eggs should be cooked through when ready. Serve warm. Store in the fridge or freeze for later.