Break Free with Revolutionize YOU
Comprehensive Health Coaching for Lasting Change
Comprehensive Health Coaching for Lasting Change
The Revolutionize YOU (training & health coaching combo) program is for you if you have been struggling with your motivation to exercise for too long, are completely fed up with diets that don’t work, and are uncomfortable in your own body.
Take control of your future; your past doesn’t define it. Shift from dieting to an intuitive approach, finding renewed confidence and comfort in your body. Achieve this through accountability, a personalized plan, and unwavering support.
The Revolutionize YOU Program is a combination of Health Coaching and 1:1 Virtual Personal Training.
This option stands out as the most popular because it provides personalized support across various health aspects, including nutrition, movement, sleep, and stress management. Together, we’ll construct a robust foundation of healthy habits, enabling you to attain and sustain your desired health outcomes without resorting to restrictive measures. You’ll systematically develop new habits, ensuring a sustainable approach that avoids overwhelming feelings or deprivation.
Imagine, within the next four (4) months, being well on your way to healing your relationship with food and exercise. Say goodbye to chronic diets and welcome a sense of control over your health. Let’s initiate this transformative journey toward a life marked by freedom, self-acceptance, and radiant health!
What’s Included With Revolutionize YOU?
Together we will address each and every aspect of your health to help you effectively achieve your nutrition and fitness goals.
Virtual Health Coaching Sessions
The Revolutionize YOU Program is structured around four (4) 45-minute Virtual Coaching Sessions. (One per month)
Virtual Personal Training Sessions
The Revolutionize YOU Program package is structured around thirty-two (32) 45 minute Virtual Personal Training Sessions. (2 per week)
Revolutionize YOU incorporates unlimited email support between sessions, empowering you to discuss any challenges you’re encountering and revel in the victories you’re proud of. With 1:1 support in both personal training and health coaching sessions, you’ll never navigate this journey alone.
Additionally, you’ll enjoy a wealth of resources. This includes worksheets and valuable handouts covering fitness, mindful eating body confidence, and stress management. Furthermore, you’ll gain access to a collection of healthy recipes that you and your family will love.
