Revolution Health Blog
With Revolution Health’s Blog, nutrition support and fitness information are at your fingertips!
Achieve Fitness Success: Harnessing the Power of Behavioral Activation for Consistency
What is Behavioral Activation? Have you ever struggled to stick to a fitness routine? One powerful tool that can help is Behavioral Activation, a key part of Cognitive Behavioral Therapy [...]
Understanding Popular Weight Loss Programs: A Therapist’s & Trainer’s in Depth Review
Comparing Noom, Weight Watchers, Medi-Weightloss, and FASTer Way to Fat Loss Navigating the vast array of weight loss programs can be overwhelming, especially when trying to find a sustainable and [...]
Body Acceptance: How to Accept a Body You Hate
How to Accept A Body You Hate There is a big misconception about body acceptance: you don’t have to love, adore, or even like your body to accept it. However, [...]
Understanding Hunger: Types and How to Recognize Them
Understanding Hunger Hunger is a complex phenomenon that goes beyond just physical cues from our bodies. It involves a combination of physical, emotional, and environmental factors that influence our eating [...]
How to Use FSA and HSA Accounts for Personal Training
Maximizing Your Health Investment Welcome to a new era of healthcare investment! Did you know that your FSA (Flexible Spending Account) or HSA (Health Savings Account) card could be your [...]
Rethinking Food Journaling for Healing and Growth
It's no secret that diet culture has a way of hijacking behaviors, making us wary of everything we do regarding health and fitness. Take food tracking, for instance. The mere [...]
The Benefits of At-Home Workouts: A Mental Health Lifeline
In today's fast-paced world, maintaining good mental health is a priority for many people. With increasing stress, anxiety, and depression, it's crucial to find effective ways to manage these issues. [...]
Unleash Your Inner Superhero: How Strength Training Transforms Confidence!
Self-esteem and body confidence are two closely intertwined aspects of our self-perception and two of our biggest superpowers. While self-esteem reflects our overall self-worth and self-respect, body confidence pertains to [...]
Intuitive Movement 101: An Introduction
What is Intuitive Movement? Intuitive movement is a holistic approach to fitness that empowers you to listen to your body's signals and exercise in a way that feels nourishing and [...]
Power of Intuitive Eating: Freedom from Diet Culture
Navigating the Struggles with Food and Body In a world bombarded by diet culture and societal expectations, finding a peaceful relationship with food and our bodies can feel impossible. As [...]
Weight Loss Buzzwords: Reboots, Resets, and Kickstarts
Short-Term Weight Loss Solutions with Short-Lived Results You might not even realize that the sheer name of a weight loss program is potentially harming your mental health. Two popular alternative [...]
Debunking the Myth: The Truth about “3500 Calories to Lose a Pound”
3500 Calories in a Pound? Myth Buster Alert! How many times have you heard the age-old saying "3500 calories to lose a pound"? Well, buckle up and get ready for [...]
