Revolution Health Blog
With Revolution Health’s Blog, nutrition support and fitness information are at your fingertips!
Overeating, Binge Eating, and Emotional Eating: What’s the Difference
The Distinction Matters Let’s face it—food is so much more than just fuel. It’s tied to our emotions, celebrations, and comfort. But sometimes, our relationship with food gets complicated, and [...]
What Is Weight-Neutral Personal Training and Why Does It Matter?
What Is Weight-Neutral Personal Training? Weight-neutral personal training is a fitness approach that prioritizes health, strength, mobility, and overall well-being over weight loss or body composition changes. Instead of focusing [...]
At-Home Fitness Equipment: A Trainer’s Top 5 Picks
As a personal trainer with 9 years of experience—and someone who has transitioned to working out exclusively from home—I know the importance of having versatile, affordable fitness equipment that doesn't [...]
Navigating Relationships While Reclaiming Peace with Food and Body
Two People at Odds In today's world, where diet culture often dominates conversations about health and fitness, reclaiming your peace with food and your body can be a challenging journey—especially [...]
Achieve Fitness Success: Harnessing the Power of Behavioral Activation for Consistency
What is Behavioral Activation? Have you ever struggled to stick to a fitness routine? One powerful tool that can help is Behavioral Activation, a key part of Cognitive Behavioral Therapy [...]
Understanding Popular Weight Loss Programs: A Therapist’s & Trainer’s in Depth Review
Comparing Noom, Weight Watchers, Medi-Weightloss, and FASTer Way to Fat Loss Navigating the vast array of weight loss programs can be overwhelming, especially when trying to find a sustainable and [...]
Body Acceptance: How to Accept a Body You Hate
How to Accept A Body You Hate There is a big misconception about body acceptance: you don’t have to love, adore, or even like your body to accept it. However, [...]
Understanding Hunger: Types and How to Recognize Them
Understanding Hunger Hunger is a complex phenomenon that goes beyond just physical cues from our bodies. It involves a combination of physical, emotional, and environmental factors that influence our eating [...]
How to Use FSA and HSA Accounts for Personal Training
Maximizing Your Health Investment Welcome to a new era of healthcare investment! Did you know that your FSA (Flexible Spending Account) or HSA (Health Savings Account) card could be your [...]
Rethinking Food Journaling for Healing and Growth
It's no secret that diet culture has a way of hijacking behaviors, making us wary of everything we do regarding health and fitness. Take food tracking, for instance. The mere [...]
The Benefits of At-Home Workouts: A Mental Health Lifeline
In today's fast-paced world, maintaining good mental health is a priority for many people. With increasing stress, anxiety, and depression, it's crucial to find effective ways to manage these issues. [...]
Unleash Your Inner Superhero: How Strength Training Transforms Confidence!
Self-esteem and body confidence are two closely intertwined aspects of our self-perception and two of our biggest superpowers. While self-esteem reflects our overall self-worth and self-respect, body confidence pertains to [...]
