Personal Training for Mental Wellness
Tailored Fitness Solutions for Anxiety, Depression, and More
As a licensed therapist and certified personal trainer, I have your both your mental and physical health needs in mind. My one-of-a-kind approach to fitness is designed specifically for those with mental health challenges including anxiety, depression, ADHD, body dysmorphia, a history of trauma and/or disordered eating.
Navigating the realm of fitness and exercise can be challenging for anyone, but for those facing mental health challenges, it can be even more complex. That’s why having a specialized personal trainer who understands your unique needs and considerations can make all the difference.
Discover the power of weight-inclusive personal training, where we prioritize your overall well-being and celebrate the diversity of all bodies. As an experienced personal trainer, my approach goes beyond weight-centric goals. You will focus on fostering a positive relationship with movement, promoting body acceptance, and enhancing your overall fitness.
You’ll experience a judgment-free environment that respects your body’s capabilities and individual needs.
Get ready to redefine fitness on your terms!