Personal Training

Feeling Lost or Intimidated by Fitness?

Navigating the world of fitness can feel overwhelming, especially when you’re also managing challenges like anxiety, depression, ADHD, or body image struggles.

Do you ever feel like:

• Exercise feels like a punishment, rather than something you actually enjoy?
• You’re either you’re working out intensely every day or not at all?
• Movement triggers feelings of shame, frustration, or comparison?

For many, traditional fitness spaces don’t feel safe or accessible. Diet culture, perfectionism, and outdated ideas about health can leave you feeling out of place. Add in a history of trauma, disordered eating, or mental health challenges, and the idea of “starting a fitness routine” might feel impossible.

But here’s the truth: Movement doesn’t have to be stressful or about shrinking your body. With the right guidance and support, fitness can become a source of empowerment, mental clarity, and healing.

You deserve a compassionate, weight-inclusive approach to fitness that works with your body and mind—not against them.

Send us a message!

Virtual Personal Training That Meets You Where You Are

Imagine working with a fitness professional who truly “gets it.” As both a licensed therapist and a certified personal trainer, I combine my expertise in mental health with a trauma-informed, weight-inclusive approach to movement.

Here’s How I Can Help

• A Personalized Plan: We’ll work together to create a sustainable movement plan that fits your lifestyle, energy levels, and unique needs. No cookie-cutter programs—just what works for you.
• A Focus on Joyful Movement: Say goodbye to workouts you dread. Together, we’ll explore movement that feels good—whether that’s strength training, stretching, or just getting more active in daily life.
• Mental Health-Aware Coaching: I understand the impact of mental health diagnosis on motivation and energy. On days when you’re struggling, I’ll help you adapt your plan with compassion and flexibility.
• A Safe, Inclusive Space: My approach is free from diet culture, body shaming, or pressure to meet unrealistic standards. Fitness is about feeling better, not chasing someone else’s idea of what health looks like.

What Does Virtual Personal Training Look Like?

• We start with a conversation about your current challenges and goals, both physical and mental. From there, I design a comprehensive program to help you achieve them.
• Every training program starts with an assessment of your cardiovascular strength and muscular endurance to establish a baseline from which we can build.
• During virtual training sessions, I’ll guide you through exercises tailored to your body’s needs and abilities.
• You’ll gain tools and strategies to build consistency without burnout, perfectionism, or shame. Your sessions will help you lay the foundation for obtaining sustainable exercise habits that you can utilize for years to come
• Workouts are fun and creative so you never get bored!

What’s Included?

• Customized program utilizing 45 minute sessions designed to help you accomplish your unique goals
• Several package options structured according to session number to meet the needs of your busy lifestyle
• Individual attention and high level of accountability
• At-home workouts designed specifically for you
• Access to valuable resources, worksheets, and handouts on intuitive movement, mindful eating, body image, and stress management.

With years of experience helping clients rebuild their relationships with food, exercise, and their bodies, I’m here to help you embrace movement in a way that supports your healing—not hinders it.