Every BODY is welcome here
Whether you’re feeling stuck in an exhausting cycle of dieting, battling guilt around food choices, or struggling to find peace with your body, you don’t have to face it alone. This is a space where you can breathe, unpack the pressure of perfection, and begin heal your relationship with food, movement and your body.
No matter your size, shape, or story, you are accepted here exactly as you are. My approach is weight-inclusive, trauma-informed, and rooted in compassion. This is your space to show up fully, speak honestly, and work toward a version of health that feels good to you.
I offer both in-person and telehealth therapy as well as various options for personal training. Let’s work together to find peace with food, fitness, and yourself.
Therapy Services
Move toward a more compassionate relationship with yourself, and reclaim confidence and joy along the way.
Breaking free from binge eating and finding peace with food is possible, and I’m here to support you every step of the way.
Coaching & Personal Training Services
HEALTH COACHING
By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.
Read the Latest from Our Blog
Why Macro Counting and Intuitive Eating Can’t Coexist
Macro counting and intuitive eating are two completely different approaches to eating and taking care of your body. They’re built on opposite foundations. If you’re trying to build a peaceful relationship with food, macro tracking will only hold you back. Let’s explore why these two frameworks don’t mix, especially if you're someone trying to heal your body image or the cycle of dieting.
GLP-1 Medications: What You Need to Know Beyond Weight Loss
As a licensed therapist and personal trainer practicing from a Health at Every Size (HAES) approach, I want to explore the realities of GLP-1 medications—when they might be appropriate, their potential risks, and why they are not a magic solution for healing your relationship with food and movement.
Improve Your Body Image with Strength Training (Without Focusing on Weight Loss)
As a personal trainer and therapist, I help women rebuild their relationship with movement in a way that feels empowering rather than punishing. And strength training is one of the most powerful tools I’ve found to change the way we see our bodies—without focusing on weight loss.
Body Comments: How to Respond With Confidence
We’ve all been there. You're catching up with a friend, sitting down at a family gathering, or just minding your own business when—bam—someone makes a comment about your body.
Check Out Our Library of Healthy Recipes
Auburn, MA Office
714b Southbridge St,
Auburn, MA 01501
