Personal Training & Therapy Services for Holistic Health

Build Strength and Confidence – start feeling your best from the inside out.

personal trainer and therapist posing with dumbbells

Welcome!

I’m Coach Jessica, founder of Revolution Health. I am a Licensed Mental Health Counselor and Certified Personal Trainer here to help chronic dieters transform your relationship with food, fitness, and your body.

HEALTH COACHING

By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.

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PERSONAL TRAINING

Customized programs designed to help you accomplish your unique goals and so much more

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HEALTHY RECIPES

Great tasting, nutritious, and jam packed with energy, check out these amazing recipes!

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Transform Your Lifestyle & Ditch Diets for Good

Discover movement you enjoy, eat foods you love, and challenge negative thinking patterns so that diets become a thing of the past.

Revolutionize YOU Program

Read the Latest from Our Blog

Navigating Relationships While Reclaiming Peace with Food and Body
Navigating Relationships While Reclaiming Peace with Food and Body

Navigating Relationships While Reclaiming Peace with Food and Body

Two People at Odds In today's world, where diet culture [...]

Achieve Fitness Success: Harnessing the Power of Behavioral Activation for Consistency
Achieve Fitness Success: Harnessing the Power of Behavioral Activation for Consistency

Achieve Fitness Success: Harnessing the Power of Behavioral Activation for Consistency

What is Behavioral Activation? Have you ever struggled to stick [...]

Understanding Popular Weight Loss Programs: A Therapist’s & Trainer’s in Depth Review
Understanding Popular Weight Loss Programs: A Therapist’s & Trainer’s in Depth Review

Understanding Popular Weight Loss Programs: A Therapist’s & Trainer’s in Depth Review

Comparing Noom, Weight Watchers, Medi-Weightloss, and FASTer Way to Fat [...]

Body Acceptance: How to Accept a Body You Hate
Body Acceptance: How to Accept a Body You Hate

Body Acceptance: How to Accept a Body You Hate

How to Accept A Body You Hate There is a [...]

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Check Out Our Library of Healthy Recipes

Magic Shell Yogurt Cups: Indulge Your Cravings!
Magic Shell Yogurt Cups: Indulge Your Cravings!

Magic Shell Yogurt Cups: Indulge Your Cravings!

Chocolate Date Balls: A Treat for Any Occassion
Chocolate Date Balls: A Treat for Any Occassion

Chocolate Date Balls: A Treat for Any Occassion

Rainbow Sweet Potato Salad
Rainbow Sweet Potato Salad

Rainbow Sweet Potato Salad

Smoothie Bowl: Peanut Butter & Strawberry
Smoothie Bowl: Peanut Butter & Strawberry

Smoothie Bowl: Peanut Butter & Strawberry

View All Recipes

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Personal Training & Therapy Services for Holistic Health

Build Strength and Confidence – start feeling your best from the inside out.

Welcome!

HEALTH COACHING

PERSONAL TRAINING

HEALTHY RECIPES

Transform Your Lifestyle & Ditch Diets for Good

Read the Latest from Our Blog

Navigating Relationships While Reclaiming Peace with Food and Body

Achieve Fitness Success: Harnessing the Power of Behavioral Activation for Consistency

Understanding Popular Weight Loss Programs: A Therapist’s & Trainer’s in Depth Review

Body Acceptance: How to Accept a Body You Hate

Check Out Our Library of Healthy Recipes

Magic Shell Yogurt Cups: Indulge Your Cravings!

Magic Shell Yogurt Cups: Indulge Your Cravings!

Chocolate Date Balls: A Treat for Any Occassion

Chocolate Date Balls: A Treat for Any Occassion

Rainbow Sweet Potato Salad

Rainbow Sweet Potato Salad

Smoothie Bowl: Peanut Butter & Strawberry

Smoothie Bowl: Peanut Butter & Strawberry

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