Every BODY is welcome here
Whether you’re feeling stuck in an exhausting cycle of dieting, battling guilt around food choices, or struggling to find peace with your body, you don’t have to face it alone. This is a space where you can breathe, unpack the pressure of perfection, and begin heal your relationship with food, movement and your body.
No matter your size, shape, or story, you are accepted here exactly as you are. My approach is weight-inclusive, trauma-informed, and rooted in compassion. This is your space to show up fully, speak honestly, and work toward a version of health that feels good to you.
I offer both in-person and telehealth therapy as well as various options for personal training. Let’s work together to find peace with food, fitness, and yourself.
Coaching & Personal Training Services
HEALTH COACHING
By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.
Read the Latest from Our Blog
Overeating, Binge Eating, and Emotional Eating: What’s the Difference
The Distinction Matters Let’s face it—food is so much more [...]
What Is Weight-Neutral Personal Training and Why Does It Matter?
What Is Weight-Neutral Personal Training? Weight-neutral personal training is a [...]
At-Home Fitness Equipment: A Trainer’s Top 5 Picks
As a personal trainer with 9 years of experience—and someone [...]
Navigating Relationships While Reclaiming Peace with Food and Body
Two People at Odds In today's world, where diet culture [...]
Check Out Our Library of Healthy Recipes
