Every BODY is welcome here
Whether you’re feeling stuck in an exhausting cycle of dieting, battling guilt around food choices, or struggling to find peace with your body, you don’t have to face it alone. This is a space where you can breathe, unpack the pressure of perfection, and begin heal your relationship with food, movement and your body.
No matter your size, shape, or story, you are accepted here exactly as you are. My approach is weight-inclusive, trauma-informed, and rooted in compassion. This is your space to show up fully, speak honestly, and work toward a version of health that feels good to you.
I offer both in-person and telehealth therapy as well as various options for personal training. Let’s work together to find peace with food, fitness, and yourself.
Therapy Services
Move toward a more compassionate relationship with yourself, and reclaim confidence and joy along the way.
Breaking free from binge eating and finding peace with food is possible, and I’m here to support you every step of the way.
Coaching & Personal Training Services
HEALTH COACHING
By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.
Read the Latest from Our Blog
Gym Anxiety: How to Take the Fear out of Fitness
Let’s be real—just thinking about stepping into a gym can feel like preparing for battle. The mirrors everywhere, machines that look like torture devices, and that one person grunting aggressively while lifting weights heavier than your entire body? It’s a lot.
Overeating, Binge Eating, and Emotional Eating: What’s the Difference
Let’s face it—food is so much more than just fuel. It’s tied to our emotions, celebrations, and comfort.
What Is Weight-Neutral Personal Training and Why Does It Matter?
Weight-neutral personal training is a fitness approach that prioritizes health, strength, mobility, and overall well-being over weight loss or body composition changes.
At-Home Fitness Equipment: A Trainer’s Top 5 Picks
As a personal trainer with 9 years of experience—and someone who has transitioned to working out exclusively from home—I know the importance of having versatile, affordable fitness equipment that doesn't take up too much space.
Check Out Our Library of Healthy Recipes
Auburn, MA Office
714b Southbridge St,
Auburn, MA 01501