Every BODY is welcome here
Whether you’re feeling stuck in an exhausting cycle of dieting, battling guilt around food choices, or struggling to find peace with your body, you don’t have to face it alone. This is a space where you can breathe, unpack the pressure of perfection, and begin heal your relationship with food, movement and your body.
No matter your size, shape, or story, you are accepted here exactly as you are. My approach is weight-inclusive, trauma-informed, and rooted in compassion. This is your space to show up fully, speak honestly, and work toward a version of health that feels good to you.
I offer both in-person and telehealth therapy as well as various options for personal training. Let’s work together to find peace with food, fitness, and yourself.
Therapy Services
Move toward a more compassionate relationship with yourself, and reclaim confidence and joy along the way.
Breaking free from binge eating and finding peace with food is possible, and I’m here to support you every step of the way.
Coaching & Personal Training Services
HEALTH COACHING
By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.
Read the Latest from Our Blog
Self-Compassion: How to Start Being Nicer to Yourself
When confronted with personal failings or painful situations, instead of harshly judging oneself, self-compassion teaches us to embrace a nurturing and forgiving attitude. It’s about recognizing that imperfection is part of the human experience.
Should I Weigh Myself? What to Consider Before Stepping on the Scale
If you're working on healing your relationship with food, movement, and your body, there's a good chance you've asked yourself: "Should I weigh myself?" The short answer? Maybe not. Let’s talk honestly about what weighing yourself is really doing and whether it’s helping or hurting your healing.
How to Feel Confident in Your Body This Summer
Summer is here, and with it comes pool parties, beach trips, and the pressure to have a "summer body." If you've ever felt nervous about wearing a swimsuit or self-conscious about showing more skin, you're not alone.
Why Macro Counting and Intuitive Eating Can’t Coexist
Macro counting and intuitive eating are two completely different approaches to eating and taking care of your body. They’re built on opposite foundations. If you’re trying to build a peaceful relationship with food, macro tracking will only hold you back. Let’s explore why these two frameworks don’t mix, especially if you're someone trying to heal your body image or the cycle of dieting.
Check Out Our Library of Healthy Recipes
Auburn, MA Office
714b Southbridge St,
Auburn, MA 01501
