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Build Strength and Confidence-start feeling your best from the inside out

Personal Training and Mental Health Counseling for Women

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Every BODY is welcome here

Whether you’re feeling stuck in an exhausting cycle of dieting, battling guilt around food choices, or struggling to find peace with your body, you don’t have to face it alone. This is a space where you can breathe, unpack the pressure of perfection, and begin heal your relationship with food, movement and your body.

No matter your size, shape, or story, you are accepted here exactly as you are. My approach is weight-inclusive, trauma-informed, and rooted in compassion. This is your space to show up fully, speak honestly, and work toward a version of health that feels good to you.

I offer both in-person and telehealth therapy as well as various options for personal training. Let’s work together to find peace with food, fitness, and yourself.

Therapy Services

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Move toward a more compassionate relationship with yourself, and reclaim confidence and joy along the way.

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Breaking free from binge eating and finding peace with food is possible, and I’m here to support you every step of the way.

Coaching & Personal Training Services

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HEALTH COACHING

By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.

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PERSONAL TRAINING

Customized programs designed to help you accomplish your unique goals and so much more

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HEALTHY RECIPES

Great tasting, nutritious, and jam packed with energy, check out these amazing recipes!

Transform Your Lifestyle & Ditch Diets for Good

Discover movement you enjoy, eat foods you love, and challenge negative thinking patterns so that diets become a thing of the past.

Read the Latest from Our Blog

Should I Weigh Myself? What to Consider Before Stepping on the Scale

If you're working on healing your relationship with food, movement, and your body, there's a good chance you've asked yourself: "Should I weigh myself?" The short answer? Maybe not. Let’s talk honestly about what weighing yourself is really doing and whether it’s helping or hurting your healing.

Why Macro Counting and Intuitive Eating Can’t Coexist

Macro counting and intuitive eating are two completely different approaches to eating and taking care of your body. They’re built on opposite foundations. If you’re trying to build a peaceful relationship with food, macro tracking will only hold you back. Let’s explore why these two frameworks don’t mix, especially if you're someone trying to heal your body image or the cycle of dieting.

Auburn, MA Office

714b Southbridge St,
Auburn, MA 01501

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