The holidays can bring joy, connection, and celebration — but also food guilt and stress. If you’ve struggled with overeating or restricting during this time, this post offers a different path. Explore gentle, weight-inclusive strategies to eat regularly, tune into hunger cues, and enjoy holiday foods without guilt or fear.

Affirmations aren’t just fluffy feel-good quotes—they can be powerful tools for healing your relationship with food and your body. In this post, you’ll learn how to use affirmations effectively, when to reach for them, common mistakes that make them feel fake, and 25 grounded, weight-inclusive examples designed for emotional eating, binge eating recovery, and body image healing.

Macro counting and intuitive eating are two completely different approaches to eating and taking care of your body. They’re built on opposite foundations. If you’re trying to build a peaceful relationship with food, macro tracking will only hold you back. Let’s explore why these two frameworks don’t mix, especially if you're someone trying to heal your body image or the cycle of dieting.

As a licensed therapist and personal trainer practicing from a Health at Every Size (HAES) approach, I want to explore the realities of GLP-1 medications—when they might be appropriate, their potential risks, and why they are not a magic solution for healing your relationship with food and movement.

Let’s face it—food is so much more than just fuel. It’s tied to our emotions, celebrations, and comfort.

In today's world, where diet culture often dominates conversations about health and fitness, reclaiming your peace with food and your body can be a challenging journey—especially when those closest to you are still entrenched in old habits.

Hunger is a complex phenomenon that goes beyond just physical cues from our bodies. It involves a combination of physical, emotional, and environmental factors that influence our eating behaviors.

It's no secret that diet culture has a way of hijacking behaviors, making us wary of everything we do regarding health and fitness. Take food tracking, for instance.