Summer is here, and with it comes pool parties, beach trips, and the pressure to have a "summer body." If you've ever felt nervous about wearing a swimsuit or self-conscious about showing more skin, you're not alone.
Macro counting and intuitive eating are two completely different approaches to eating and taking care of your body. They’re built on opposite foundations. If you’re trying to build a peaceful relationship with food, macro tracking will only hold you back. Let’s explore why these two frameworks don’t mix, especially if you're someone trying to heal your body image or the cycle of dieting.
As a licensed therapist and personal trainer practicing from a Health at Every Size (HAES) approach, I want to explore the realities of GLP-1 medications—when they might be appropriate, their potential risks, and why they are not a magic solution for healing your relationship with food and movement.
As a personal trainer and therapist, I help women rebuild their relationship with movement in a way that feels empowering rather than punishing. And strength training is one of the most powerful tools I’ve found to change the way we see our bodies—without focusing on weight loss.
We’ve all been there. You're catching up with a friend, sitting down at a family gathering, or just minding your own business when—bam—someone makes a comment about your body.
Let’s be real—just thinking about stepping into a gym can feel like preparing for battle. The mirrors everywhere, machines that look like torture devices, and that one person grunting aggressively while lifting weights heavier than your entire body? It’s a lot.
Let’s face it—food is so much more than just fuel. It’s tied to our emotions, celebrations, and comfort.
Weight-neutral personal training is a fitness approach that prioritizes health, strength, mobility, and overall well-being over weight loss or body composition changes.
As a personal trainer with 9 years of experience—and someone who has transitioned to working out exclusively from home—I know the importance of having versatile, affordable fitness equipment that doesn't take up too much space.
In today's world, where diet culture often dominates conversations about health and fitness, reclaiming your peace with food and your body can be a challenging journey—especially when those closest to you are still entrenched in old habits.
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