The holidays can bring joy, connection, and celebration — but also food guilt and stress. If you’ve struggled with overeating or restricting during this time, this post offers a different path. Explore gentle, weight-inclusive strategies to eat regularly, tune into hunger cues, and enjoy holiday foods without guilt or fear.
You’ve lost weight, but you still feel “too big,” avoid buying new clothes, or fear gaining it back. This is more common than you think. Discover why body image doesn’t always improve after weight loss and how to begin healing your relationship with your body.
If you’ve ever wondered, “Is walking enough?” keep reading! In a world obsessed with going harder, faster, and longer, gentle movement like walking can feel like the underdog of the fitness world.
Affirmations aren’t just fluffy feel-good quotes—they can be powerful tools for healing your relationship with food and your body. In this post, you’ll learn how to use affirmations effectively, when to reach for them, common mistakes that make them feel fake, and 25 grounded, weight-inclusive examples designed for emotional eating, binge eating recovery, and body image healing.
When confronted with personal failings or painful situations, instead of harshly judging oneself, self-compassion teaches us to embrace a nurturing and forgiving attitude. It’s about recognizing that imperfection is part of the human experience.
If you're working on healing your relationship with food, movement, and your body, there's a good chance you've asked yourself: "Should I weigh myself?" The short answer? Maybe not. Let’s talk honestly about what weighing yourself is really doing and whether it’s helping or hurting your healing.
Summer is here, and with it comes pool parties, beach trips, and the pressure to have a "summer body." If you've ever felt nervous about wearing a swimsuit or self-conscious about showing more skin, you're not alone.
Macro counting and intuitive eating are two completely different approaches to eating and taking care of your body. They’re built on opposite foundations. If you’re trying to build a peaceful relationship with food, macro tracking will only hold you back. Let’s explore why these two frameworks don’t mix, especially if you're someone trying to heal your body image or the cycle of dieting.
As a licensed therapist and personal trainer practicing from a Health at Every Size (HAES) approach, I want to explore the realities of GLP-1 medications—when they might be appropriate, their potential risks, and why they are not a magic solution for healing your relationship with food and movement.
As a personal trainer and therapist, I help women rebuild their relationship with movement in a way that feels empowering rather than punishing. And strength training is one of the most powerful tools I’ve found to change the way we see our bodies—without focusing on weight loss.
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