Body Image Therapy

Why Body Image Doesn’t Always Improve After Weight Loss

2025-10-02T17:58:31+00:00October 2, 2025|Body Image Therapy|

You’ve lost weight, but you still feel “too big,” avoid buying new clothes, or fear gaining it back. This is more common than you think. Discover why body image doesn’t always improve after weight loss and how to begin healing your relationship with your body.

Should I Weigh Myself? What to Consider Before Stepping on the Scale

2025-07-01T14:41:13+00:00July 1, 2025|Body Image Therapy|

If you're working on healing your relationship with food, movement, and your body, there's a good chance you've asked yourself: "Should I weigh myself?" The short answer? Maybe not. Let’s talk honestly about what weighing yourself is really doing and whether it’s helping or hurting your healing.

Improve Your Body Image with Strength Training (Without Focusing on Weight Loss)

2025-06-12T17:53:11+00:00April 1, 2025|Body Image Therapy|

As a personal trainer and therapist, I help women rebuild their relationship with movement in a way that feels empowering rather than punishing. And strength training is one of the most powerful tools I’ve found to change the way we see our bodies—without focusing on weight loss.

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