When confronted with personal failings or painful situations, instead of harshly judging oneself, self-compassion teaches us to embrace a nurturing and forgiving attitude. It’s about recognizing that imperfection is part of the human experience.

Navigating the vast array of weight loss programs can be overwhelming, especially when trying to find a sustainable and healthy approach that fits your lifestyle.

In a world bombarded by diet culture and societal expectations, finding a peaceful relationship with food and our bodies can feel impossible. As children, we followed our instincts without hesitation – reaching for food when our tummies rumbled and stopping when we felt content. But as we ventured into adulthood, life took unexpected turns, and our instinctual relationship with food faded away.

You might not even realize that the sheer name of a weight loss program is potentially harming your mental health. Two popular alternative names for “diets” we see all the time are detoxes and cleanses

How many times have you heard the age-old saying "3500 calories to lose a pound"? Well, buckle up and get ready for a reality check, because it turns out this common weight loss rule is nothing more than a myth. In this blog post, we're going to dive deep and uncover the truth behind this long-standing misconception.

Water is often touted as a fundamental element for our health, constituting nearly 60% of the human body. Beyond the common knowledge, understanding why adequate water intake is crucial is key to overall well-being. Grab your favorite water bottle (paid link) and let's dive into the multitude of reasons why proper hydration is crucial for our bodies.

Have you ever wondered what truly happens to body fat when you embark on a weight loss journey? The process is both intriguing and misunderstood, often clouded by myths perpetuated by diet culture. Let's debunk the misconceptions and shed light on the science behind it.

Making “healthy lifestyle changes” is all the rage these days. Quick-fix diets, detoxes, and exercise regimes are being shamed more than they ever have in the past. You may be wondering though, “Where do I even start to build these sustainable lifestyle changes?” The answer: learn how to hack your habits!

Tea Drinkers Unite Tea is consumed worldwide and has been [...]