How to Use FSA and HSA Accounts for Personal Training
Welcome to a new era of healthcare investment! Did you know that your FSA (Flexible Spending Account) or HSA (Health Savings Account) card could be your ticket to achieving your fitness goals?
Rethinking Food Journaling for Healing and Growth
It's no secret that diet culture has a way of hijacking behaviors, making us wary of everything we do regarding health and fitness. Take food tracking, for instance.
The Benefits of At-Home Workouts: A Mental Health Lifeline
In today's fast-paced world, maintaining good mental health is a priority for many people. With increasing stress, anxiety, and depression, it's crucial to find effective ways to manage these issues.
Unleash Your Inner Superhero: How Strength Training Transforms Confidence!
Self-esteem and body confidence are two closely intertwined aspects of our self-perception and two of our biggest superpowers.
Intuitive Movement 101: An Introduction
Intuitive movement is a holistic approach to fitness that empowers you to listen to your body's signals and exercise in a way that feels nourishing and joyful.
Magic Shell Yogurt Cups: Indulge Your Cravings!
Satisfy your sweet cravings with our delightful Magic Shell Yogurt [...]
Power of Intuitive Eating: Freedom from Diet Culture
In a world bombarded by diet culture and societal expectations, finding a peaceful relationship with food and our bodies can feel impossible. As children, we followed our instincts without hesitation – reaching for food when our tummies rumbled and stopping when we felt content. But as we ventured into adulthood, life took unexpected turns, and our instinctual relationship with food faded away.
Weight Loss Buzzwords: Reboots, Resets, and Kickstarts
You might not even realize that the sheer name of a weight loss program is potentially harming your mental health. Two popular alternative names for “diets” we see all the time are detoxes and cleanses
Debunking the Myth: The Truth about “3500 Calories to Lose a Pound”
How many times have you heard the age-old saying "3500 calories to lose a pound"? Well, buckle up and get ready for a reality check, because it turns out this common weight loss rule is nothing more than a myth. In this blog post, we're going to dive deep and uncover the truth behind this long-standing misconception.
What the Scale Doesn’t Tell You: Beyond Numbers
It’s True: The scale can only give you a numerical reflection of your relationship with gravity. We are about to explore all of the things the scale doesn't tell you.
