Revolution Health Blog
With Revolution Health’s Blog, nutrition support and fitness information are at your fingertips!
Debunking the Myth: The Truth about “3500 Calories to Lose a Pound”
3500 Calories in a Pound? Myth Buster Alert! How many times have you heard the age-old saying "3500 calories to lose a pound"? Well, buckle up and get ready for [...]
What the Scale Doesn’t Tell You: Beyond Numbers
What the Scale Doesn’t Tell You: Beyond Numbers It’s True: The scale can only give you a numerical reflection of your relationship with gravity. We are about to explore all [...]
The Best Leggings for Working Out
Upgrade Your Workout Wardrobe Do you need a boost to get back to exercising? Great news, the motivation you are looking for may just be in your closet (or drawers [...]
Hydration for Health: The Benefits of Water and How Much You Really Need
Proper Hydration Water is often touted as a fundamental element for our health, constituting nearly 60% of the human body. Beyond the common knowledge, understanding why adequate water intake is [...]
Demystifying Weight Loss: What Happens to Body Fat?
A Deeper Dive into Weight Loss Have you ever wondered what truly happens to body fat when you embark on a weight loss journey? The process is both intriguing and [...]
How to Break Bad Habits and Create Healthy Ones
HOW TO BREAK BAD HABITS AND CREATE HEALTHY, POSITIVE ONES Making “healthy lifestyle changes” is all the rage these days. Quick-fix diets, detoxes, and exercise regimes are being shamed more [...]
Time to Learn About Tea
Tea drinkers unite! Tea is consumed worldwide and has been a favorite beverage for centuries. All tea varieties including black, green, white, oolong and pu-erh are made from the Camellia sinensis leaf. [...]
