Every BODY is welcome here
Whether you’re feeling stuck in an exhausting cycle of dieting, battling guilt around food choices, or struggling to find peace with your body, you don’t have to face it alone. This is a space where you can breathe, unpack the pressure of perfection, and begin heal your relationship with food, movement and your body.
No matter your size, shape, or story, you are accepted here exactly as you are. My approach is weight-inclusive, trauma-informed, and rooted in compassion. This is your space to show up fully, speak honestly, and work toward a version of health that feels good to you.
I offer both in-person and telehealth therapy as well as various options for personal training. Let’s work together to find peace with food, fitness, and yourself.
Therapy Services
Move toward a more compassionate relationship with yourself, and reclaim confidence and joy along the way.
Breaking free from binge eating and finding peace with food is possible, and I’m here to support you every step of the way.
Coaching & Personal Training Services
HEALTH COACHING
By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.
Read the Latest from Our Blog
Hydration for Health: The Benefits of Water and How Much You Really Need
Water is often touted as a fundamental element for our health, constituting nearly 60% of the human body. Beyond the common knowledge, understanding why adequate water intake is crucial is key to overall well-being. Grab your favorite water bottle (paid link) and let's dive into the multitude of reasons why proper hydration is crucial for our bodies.
Demystifying Weight Loss: What Happens to Body Fat?
Have you ever wondered what truly happens to body fat when you embark on a weight loss journey? The process is both intriguing and misunderstood, often clouded by myths perpetuated by diet culture. Let's debunk the misconceptions and shed light on the science behind it.
How to Break Bad Habits and Create Healthy Ones
Making “healthy lifestyle changes” is all the rage these days. Quick-fix diets, detoxes, and exercise regimes are being shamed more than they ever have in the past. You may be wondering though, “Where do I even start to build these sustainable lifestyle changes?” The answer: learn how to hack your habits!
Strawberry Baked Oatmeal Muffins: A Family Favorite
I can't emphasize enough how these strawberry-baked baked oatmeal muffins [...]
Auburn, MA Office
714b Southbridge St,
Auburn, MA 01501
