Every BODY is welcome here
Whether you’re feeling stuck in an exhausting cycle of dieting, battling guilt around food choices, or struggling to find peace with your body, you don’t have to face it alone. This is a space where you can breathe, unpack the pressure of perfection, and begin heal your relationship with food, movement and your body.
No matter your size, shape, or story, you are accepted here exactly as you are. My approach is weight-inclusive, trauma-informed, and rooted in compassion. This is your space to show up fully, speak honestly, and work toward a version of health that feels good to you.
I offer both in-person and telehealth therapy as well as various options for personal training. Let’s work together to find peace with food, fitness, and yourself.
Coaching & Personal Training Services
HEALTH COACHING
By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.
Read the Latest from Our Blog
Achieve Fitness Success: Harnessing the Power of Behavioral Activation for Consistency
What is Behavioral Activation? Have you ever struggled to stick [...]
Understanding Popular Weight Loss Programs: A Therapist’s & Trainer’s in Depth Review
Comparing Noom, Weight Watchers, Medi-Weightloss, and FASTer Way to Fat [...]
Body Acceptance: How to Accept a Body You Hate
How to Accept A Body You Hate There is a [...]
Understanding Hunger: Types and How to Recognize Them
Understanding Hunger Hunger is a complex phenomenon that goes beyond [...]
Check Out Our Library of Healthy Recipes
