Personal Training & Therapy Services for Holistic Health

Build Strength and Confidence – start feeling your best from the inside out.

personal trainer and therapist posing with dumbbells

Welcome!

I’m Coach Jessica, founder of Revolution Health. I am a Licensed Mental Health Counselor and Certified Personal Trainer here to help chronic dieters transform your relationship with food, fitness, and your body.

HEALTH COACHING

By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.

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PERSONAL TRAINING

Customized programs designed to help you accomplish your unique goals and so much more

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HEALTHY RECIPES

Great tasting, nutritious, and jam packed with energy, check out these amazing recipes!

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Transform Your Lifestyle & Ditch Diets for Good

Discover movement you enjoy, eat foods you love, and challenge negative thinking patterns so that diets become a thing of the past.

Revolutionize YOU Program

Read the Latest from Our Blog

Unleash Your Inner Superhero: How Strength Training Transforms Confidence!
Unleash Your Inner Superhero: How Strength Training Transforms Confidence!

Unleash Your Inner Superhero: How Strength Training Transforms Confidence!

Self-esteem and body confidence are two closely intertwined aspects of [...]

Intuitive Movement 101: An Introduction
Intuitive Movement 101: An Introduction

Intuitive Movement 101: An Introduction

What is Intuitive Movement? Intuitive movement is a holistic approach [...]

Magic Shell Yogurt Cups: Indulge Your Cravings!
Magic Shell Yogurt Cups: Indulge Your Cravings!

Magic Shell Yogurt Cups: Indulge Your Cravings!

Satisfy your sweet cravings with our delightful Magic Shell Yogurt [...]

Power of Intuitive Eating: Freedom from Diet Culture
Power of Intuitive Eating: Freedom from Diet Culture

Power of Intuitive Eating: Freedom from Diet Culture

Navigating the Struggles with Food and Body In a world [...]

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Check Out Our Library of Healthy Recipes

Make-Ahead Breakfast Burritos
Make-Ahead Breakfast Burritos

Make-Ahead Breakfast Burritos

Peanut Butter Banana Wraps
Peanut Butter Banana Wraps

Peanut Butter Banana Wraps

Chocolate Protein Baked Oats
Chocolate Protein Baked Oats

Chocolate Protein Baked Oats

Stir Fry: Chicken Sausage and Kale
Stir Fry: Chicken Sausage and Kale

Stir Fry: Chicken Sausage and Kale

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Personal Training & Therapy Services for Holistic Health

Build Strength and Confidence – start feeling your best from the inside out.

Welcome!

HEALTH COACHING

PERSONAL TRAINING

HEALTHY RECIPES

Transform Your Lifestyle & Ditch Diets for Good

Read the Latest from Our Blog

Unleash Your Inner Superhero: How Strength Training Transforms Confidence!

Intuitive Movement 101: An Introduction

Magic Shell Yogurt Cups: Indulge Your Cravings!

Power of Intuitive Eating: Freedom from Diet Culture

Check Out Our Library of Healthy Recipes

Make-Ahead Breakfast Burritos

Make-Ahead Breakfast Burritos

Peanut Butter Banana Wraps

Peanut Butter Banana Wraps

Chocolate Protein Baked Oats

Chocolate Protein Baked Oats

Stir Fry: Chicken Sausage and Kale

Stir Fry: Chicken Sausage and Kale

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