Revolution Health Blog
With Revolution Health’s Blog, nutrition support and fitness information are at your fingertips!
Affirmations for Healing Overeating and Body Image
Affirmations aren’t just fluffy feel-good quotes—they can be powerful tools for healing your relationship with food and your body. In this post, you’ll learn how to use affirmations effectively, when to reach for them, common mistakes that make them feel fake, and 25 grounded, weight-inclusive examples designed for emotional eating, binge eating recovery, and body image healing.
Self-Compassion: How to Start Being Nicer to Yourself
When confronted with personal failings or painful situations, instead of harshly judging oneself, self-compassion teaches us to embrace a nurturing and forgiving attitude. It’s about recognizing that imperfection is part of the human experience.
Should I Weigh Myself? What to Consider Before Stepping on the Scale
If you're working on healing your relationship with food, movement, and your body, there's a good chance you've asked yourself: "Should I weigh myself?" The short answer? Maybe not. Let’s talk honestly about what weighing yourself is really doing and whether it’s helping or hurting your healing.
How to Feel Confident in Your Body This Summer
Summer is here, and with it comes pool parties, beach trips, and the pressure to have a "summer body." If you've ever felt nervous about wearing a swimsuit or self-conscious about showing more skin, you're not alone.
Why Macro Counting and Intuitive Eating Can’t Coexist
Macro counting and intuitive eating are two completely different approaches to eating and taking care of your body. They’re built on opposite foundations. If you’re trying to build a peaceful relationship with food, macro tracking will only hold you back. Let’s explore why these two frameworks don’t mix, especially if you're someone trying to heal your body image or the cycle of dieting.
GLP-1 Medications: What You Need to Know Beyond Weight Loss
As a licensed therapist and personal trainer practicing from a Health at Every Size (HAES) approach, I want to explore the realities of GLP-1 medications—when they might be appropriate, their potential risks, and why they are not a magic solution for healing your relationship with food and movement.
Improve Your Body Image with Strength Training (Without Focusing on Weight Loss)
As a personal trainer and therapist, I help women rebuild their relationship with movement in a way that feels empowering rather than punishing. And strength training is one of the most powerful tools I’ve found to change the way we see our bodies—without focusing on weight loss.
Body Comments: How to Respond With Confidence
We’ve all been there. You're catching up with a friend, sitting down at a family gathering, or just minding your own business when—bam—someone makes a comment about your body.
Gym Anxiety: How to Take the Fear out of Fitness
Let’s be real—just thinking about stepping into a gym can feel like preparing for battle. The mirrors everywhere, machines that look like torture devices, and that one person grunting aggressively while lifting weights heavier than your entire body? It’s a lot.
Overeating, Binge Eating, and Emotional Eating: What’s the Difference
Let’s face it—food is so much more than just fuel. It’s tied to our emotions, celebrations, and comfort.
What Is Weight-Neutral Personal Training and Why Does It Matter?
Weight-neutral personal training is a fitness approach that prioritizes health, strength, mobility, and overall well-being over weight loss or body composition changes.
At-Home Fitness Equipment: A Trainer’s Top 5 Picks
As a personal trainer with 9 years of experience—and someone who has transitioned to working out exclusively from home—I know the importance of having versatile, affordable fitness equipment that doesn't take up too much space.
