Every BODY is welcome here
Whether you’re feeling stuck in an exhausting cycle of dieting, battling guilt around food choices, or struggling to find peace with your body, you don’t have to face it alone. This is a space where you can breathe, unpack the pressure of perfection, and begin heal your relationship with food, movement and your body.
No matter your size, shape, or story, you are accepted here exactly as you are. My approach is weight-inclusive, trauma-informed, and rooted in compassion. This is your space to show up fully, speak honestly, and work toward a version of health that feels good to you.
I offer both in-person and telehealth therapy as well as various options for personal training. Let’s work together to find peace with food, fitness, and yourself.
Therapy Services
Move toward a more compassionate relationship with yourself, and reclaim confidence and joy along the way.
Breaking free from binge eating and finding peace with food is possible, and I’m here to support you every step of the way.
Coaching & Personal Training Services
HEALTH COACHING
By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.
Read the Latest from Our Blog
Unleash Your Inner Superhero: How Strength Training Transforms Confidence!
Self-esteem and body confidence are two closely intertwined aspects of our self-perception and two of our biggest superpowers.
Intuitive Movement 101: An Introduction
Intuitive movement is a holistic approach to fitness that empowers you to listen to your body's signals and exercise in a way that feels nourishing and joyful.
Magic Shell Yogurt Cups: Indulge Your Cravings!
Satisfy your sweet cravings with our delightful Magic Shell Yogurt [...]
Power of Intuitive Eating: Freedom from Diet Culture
In a world bombarded by diet culture and societal expectations, finding a peaceful relationship with food and our bodies can feel impossible. As children, we followed our instincts without hesitation – reaching for food when our tummies rumbled and stopping when we felt content. But as we ventured into adulthood, life took unexpected turns, and our instinctual relationship with food faded away.
Check Out Our Library of Healthy Recipes
Auburn, MA Office
714b Southbridge St,
Auburn, MA 01501