Every BODY is welcome here
Whether you’re feeling stuck in an exhausting cycle of dieting, battling guilt around food choices, or struggling to find peace with your body, you don’t have to face it alone. This is a space where you can breathe, unpack the pressure of perfection, and begin heal your relationship with food, movement and your body.
No matter your size, shape, or story, you are accepted here exactly as you are. My approach is weight-inclusive, trauma-informed, and rooted in compassion. This is your space to show up fully, speak honestly, and work toward a version of health that feels good to you.
I offer both in-person and telehealth therapy as well as various options for personal training. Let’s work together to find peace with food, fitness, and yourself.
Therapy Services
Move toward a more compassionate relationship with yourself, and reclaim confidence and joy along the way.
Breaking free from binge eating and finding peace with food is possible, and I’m here to support you every step of the way.
Coaching & Personal Training Services
HEALTH COACHING
By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.
Read the Latest from Our Blog
Why Body Image Doesn’t Always Improve After Weight Loss
You’ve lost weight, but you still feel “too big,” avoid buying new clothes, or fear gaining it back. This is more common than you think. Discover why body image doesn’t always improve after weight loss and how to begin healing your relationship with your body.
Is Walking Enough? Why Gentle Movement Counts and When to Add More
If you’ve ever wondered, “Is walking enough?” keep reading! In a world obsessed with going harder, faster, and longer, gentle movement like walking can feel like the underdog of the fitness world.
Affirmations for Healing Overeating and Body Image
Affirmations aren’t just fluffy feel-good quotes—they can be powerful tools for healing your relationship with food and your body. In this post, you’ll learn how to use affirmations effectively, when to reach for them, common mistakes that make them feel fake, and 25 grounded, weight-inclusive examples designed for emotional eating, binge eating recovery, and body image healing.
Self-Compassion: How to Start Being Nicer to Yourself
When confronted with personal failings or painful situations, instead of harshly judging oneself, self-compassion teaches us to embrace a nurturing and forgiving attitude. It’s about recognizing that imperfection is part of the human experience.
Check Out Our Library of Healthy Recipes
Auburn, MA Office
714b Southbridge St,
Auburn, MA 01501
