Every BODY is welcome here
Whether you’re feeling stuck in an exhausting cycle of dieting, battling guilt around food choices, or struggling to find peace with your body, you don’t have to face it alone. This is a space where you can breathe, unpack the pressure of perfection, and begin heal your relationship with food, movement and your body.
No matter your size, shape, or story, you are accepted here exactly as you are. My approach is weight-inclusive, trauma-informed, and rooted in compassion. This is your space to show up fully, speak honestly, and work toward a version of health that feels good to you.
I offer both in-person and telehealth therapy as well as various options for personal training. Let’s work together to find peace with food, fitness, and yourself.
Therapy Services
Move toward a more compassionate relationship with yourself, and reclaim confidence and joy along the way.
Breaking free from binge eating and finding peace with food is possible, and I’m here to support you every step of the way.
Coaching & Personal Training Services
HEALTH COACHING
By taking small but impactful steps to develop new habits, begin living the healthy lifestyle you have always envisioned.
Read the Latest from Our Blog
Achieve Fitness Success: Harnessing the Power of Behavioral Activation for Consistency
Have you ever struggled to stick to a fitness routine? One powerful tool that can help is Behavioral Activation, a key part of Cognitive Behavioral Therapy (CBT).
Understanding Popular Weight Loss Programs: A Therapist’s & Trainer’s in Depth Review
Navigating the vast array of weight loss programs can be overwhelming, especially when trying to find a sustainable and healthy approach that fits your lifestyle.
Body Acceptance: How to Accept a Body You Hate
There is a big misconception about body acceptance: you don’t have to love, adore, or even like your body to accept it.
Understanding Hunger: Types and How to Recognize Them
Hunger is a complex phenomenon that goes beyond just physical cues from our bodies. It involves a combination of physical, emotional, and environmental factors that influence our eating behaviors.
Check Out Our Library of Healthy Recipes
Auburn, MA Office
714b Southbridge St,
Auburn, MA 01501
